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Protein

healthy pumpkin cheesecake on wood slice in front of window
Dessert

Healthy Pumpkin Cheesecakes Packed With Protein

It’s the first day of October. And that means pumpkin season is officially upon us. I know, I know . . . pumpkin spice lattes have been on the menu since late August. But there’s just something about flipping the calendar to October that makes me crave pumpkin. So today, I’m sharing a super versatile…

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Fruit and yogurt parfait featured image
Breakfast | Vegetarian

Nut Free Breakfast Parfait

One of my favorite foods Is Greek yogurt. It’s creamy, tangy, and delicious. I also love that you can use it in so many ways–like this ‘it only looks fancy” nut free breakfast parfait. Of course, you can eat it plain or drizzled with a little bit of honey, add to recipes in place of…

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